Diet & Nutrition

Daily Protein Intake For Bodybuilders

What Is The Precise Amount of Protein Needed In order to Build Muscle Faster ? One of the most controversial topics of the fitness world today is the daily protein intake a person needs to gain the maximum benefit from their workouts. The reason this turned into such a controversial issue is because there are […]

Use This Basic Diet for More Fat Loss

A Basic Cutting Diet Will Consist of Lower fat, higher protein, and moderate carbs. If your goal it to build muscle and burn fat, a well planned cutting diet is the best way to meet that goal. A cutting diet is usually used by bodybuilders and fitness enthusiasts to cut body fat while maintaining muscle […]

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