Use This Basic Diet for More Fat Loss

A Basic Cutting Diet Will Consist of Lower fat, higher protein, and moderate carbs.

If your goal it to build muscle and burn fat, a well planned cutting diet is the best way to meet that goal. A cutting diet is usually used by bodybuilders and fitness enthusiasts to cut body fat while maintaining muscle mass. The key distinctions with other fat loss diets are that a cutting diet is catered to each individual, tends to be higher in protein and carbs, and should be accompanied by weightlifting.

This particular diet is appropriate for someone that weighs 200 pounds and wants to lean up and get shredded. If you weigh more or less than this weight, simply eat a little more or less of the same foods mentioned for this diet plan to work for you!

7:00 AM Breakfast

6 egg whites scrambled with cook spray

¼ cup of oatmeal

Sliced tomatoes

½ cup of mixed fruit

Glass of water

9:30 Snack

Low fat protein-shake with skim milk

12:00 Lunch

Grilled chicken breast

Sweet potato

1 cup steamed vegetables

Glass of water

2:30 Snack

Low fat protein-shake with skim milk

5:00 Dinner

Grilled Fish filet

½ cup Wild Grain Rice

1 cup Cooked broccoli

Glass of water

7:30 Snack

Low fat protein-shake with skim milk or 6 scrambled egg white

Final Tips for Fat Burning and Lean Muscle Gains

Be sure to add cardio to your routine to help burn more fat during either phase of dieting. Cardio enhances blood flow. Exercising your heart with enhanced blood circulation throughout your body will only help your gains! Combine the above diets with an intense workout/bodybuilding routine. Adding a weight loss supplement helps boost fat burning and aids in lean muscle gains while lifting weights. Get plenty of rest, 8 hours a night and if possible, a 30-minute nap in the afternoon.