Author: John Bosley Ziegler Jr.

Daily Protein Intake For Bodybuilders

What Is The Precise Amount of Protein Needed In order to Build Muscle Faster ? One of the most controversial topics of the fitness world today is the daily protein intake a person needs to gain the maximum benefit from their workouts. The reason this turned into such a controversial issue is because there are […]

Use This Basic Diet for More Fat Loss

A Basic Cutting Diet Will Consist of Lower fat, higher protein, and moderate carbs. If your goal it to build muscle and burn fat, a well planned cutting diet is the best way to meet that goal. A cutting diet is usually used by bodybuilders and fitness enthusiasts to cut body fat while maintaining muscle […]

Are Supersets The Secret to Turning Fat Into Muscle ?

Supersetting Is The Best Way To Build Muscle and Lose Fat At The Same Time, Here Is How It Works Training the same way everyday can become boring and may even lead to burnout. With all of the available training methods, it is hard to choose which one works best. Try all of them and […]

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